A single grain of sand can bring a large wheel to a standstill. One little thing can completely STOP something from happening. One voice speaking out. One missed piece of code. Just a fraction of a degree off a right angle on the wall of a new building. Just one little thing.
Changing just one little thing, one little habit will alter the trajectory of an entire life.
If it’s true that there is no neutral, that everything we think, say, or do either adds or subtracts from the quality of life, then it comes down to those little things we do, or don’t do, that make a life of meaning or one that feels somewhat wasted.
Think back to a turning point in your life. There —you can see where just one little change in your thinking, one response to a life event, one decision, one point you came to— life changed.
To live a meaningful, successful life, we need to take charge of the little things we do every day. Those little things that are easy to do and… easy not to do.
Here’s the one little thing to begin today, and to do every day for the next 7. You have to track it, too. Write it down — I find paper is better than digital for this— on a calendar or on a small chart with 7 boxes after it. Check off each day that you succeed. Release the inner critic when you don’t.
Every day for the next 7 days, stop for 5 minutes and sit quietly. Set a timer. Just sit. In nature if you can, looking at it if you can’t, looking at a beautiful image if you’re in a cubicle. Breathe and watch your breath.
If you want the premium version, at the end of the day, as you lie in bed, ready to sleep, do a simple review of just that practice. Did you do it? What did you observe?
You’re done. Sleep well.